Protector parts in trauma

12 March 2022

Here, we see a handy graphic from @Mindful.brains on the fight, flight, freeze and fawn responses to trauma. (Do note that these responses are not definitive and are just a general guide.) Map them to your protector parts and you can see how hard the parts are working to protect you from trauma (pain). 

#ifstherapy #partswork #traumatherapy