Resources
- A brief explanation of IFS and parts
- My beliefs with your beliefs and choices
- Is there no way to stop being anxious?
- Ode to the (inner) critics
- How different parts in us react in different ways
- Protector parts in trauma
- Dealing with profound grief
- Do you have a part that judges you relentlessly?
- Working through pain or pushing past pain?
- When it is not safe to heal
- What are boundaries for you?
- Behind every feeling is likely a need
- Study shows IFS helps with internet addiction
- Emotion regulation and the brain